Rick Simpson Oil Tolerance Guide

If you’ve heard about RSO, you’re likely curious about how it works, how strong it is, and whether it’s right for your routine. Do you need a certain cannabis tolerance to use it? How easy is it to dose? We’ve put together this tolerance guide to help you better understand Rick Simpson Oil and how to approach it safely and confidently.

What Is RSO?

RSO, or Rick Simpson Oil, is a cannabis oil extract via ethanol. RSO has a very high concentration of THC, commonly around 20%, and is a “full spectrum” distillate, meaning it contains a range of cannabinoids naturally found in the cannabis plant.

RSO was popularized by cannabis advocate Rick Simpson, who brought attention to concentrated cannabis oil through his personal story. While many claims have been made about its use, research is still ongoing, and experiences can vary widely from person to person. Today, RSO is primarily recognized as a high-potency cannabis extract used by consumers seeking a more intense and long-lasting experience.

The Value of RSO

The most common strains used for RSO are Indica-dominant due to their higher THC content and more noticeable effects. THC is the primary cannabinoid in RSO, contributing to its strong, full-body experience and long-lasting effects.

How Much RSO Is Safe To Take?

Possibly the most common question concerning RSO is people wondering how much RSO is safe to take. Ultimately, your RSO dosage is dependent on your existing tolerance level to cannabis. If you’ve never smoked weed or taken an edible before, your RSO journey is going to start small. Take things low and slow and work your way up toward larger RSO dosages.

Beginners should start with a very small amount of RSO — essentially an amount that’s a quarter of the size of a grain of rice. Yes, this looks like an absurdly small portion, just a pinprick, but you will feel the effects quickly. Your journey with RSO should start with something called “microdosing,” as in you practice taking very small amounts of the drug to test how your body reacts. Your experience may vary depending on your tolerance, dosage, and timing. Some users report feeling drowsy or disoriented at higher amounts, especially when starting, which is why beginning with a low dose and adjusting gradually is important.

A standard dosage of RSO with normal to high tolerance is roughly the size of a grain of rice. There is no universal target amount for RSO use, and dosing should always be adjusted based on individual tolerance and experience level.

Can You Take RSO If You’re New To Cannabis?

RSO can come in a syringe that is easy to apply in the necessary dosage. The oil is commonly made from Indica plants high in THC, though the final RSO product varies on the plants and strains used. The color and consistency of the oil can also vary, and RSO can be made at home or made professionally.

Anyone can take RSO, but it’s a good idea to measure your expectations and dosages based on your previous cannabis experience. RSO is a “full spectrum” oil, meaning it contains a range of cannabinoids found in the cannabis plant. Because of its potency, it’s important to approach it with a clear understanding of your tolerance and desired experience.

If you’re taking RSO for the first time, use it a little bit and increase your dosage as you become acclimated to the oil. You should never take more than the “grain of rice” amount.

Does RSO Make You Sleepy?

Because of RSO’s potency, higher doses can feel heavier or more sedating, especially for newer users. For this reason, many people prefer to use it in the evening. Anyone looking to avoid that effect should start with a very small amount and increase gradually based on their comfort level.

Why Do People Use RSO?

RSO is used for a variety of reasons, including personal routines and recreational use. Many consumers are drawn to it because of its potency, long-lasting effects, and full-spectrum cannabinoid profile. Even a very small amount can produce noticeable effects, which is why it’s often chosen by those looking for a more concentrated cannabis format. In recent years, RSO has become a popular option for consumers seeking a strong and efficient experience.

The oil takes about 45 minutes to kick in, but it depends on how you ingest it. Some people consume RSO by eating it, which takes between 15 and 45 minutes to activate. RSO tinctures can be taken sublingually (under the tongue) and have a much more immediate effect, typically less than 15 minutes.

What Should I Know About RSO Dosing?

Dosing depends entirely on individual tolerance and experience level, and there is no single standard approach that applies to everyone.

The smaller the amount, the better — even if you believe you have a high cannabis or THC tolerance. You can always take more, but you can’t take less once it’s in your system. If you’re taking RSO during the day or want a more controlled experience, wait at least an hour between doses. If you feel you need more, increase your amount in very small increments — less than a ⅓ of a grain of rice — and adjust based on your experience.

RSO can be diluted into tinctures, where it’s much easier to calculate in milligrams. RSO tinctures can be measured by their THC and dosage levels, and tinctures can be taken orally or added to food or drink.

THC distillates can also be taken orally via capsules, such as THC PLUS (made with RSO) Capsules. The capsule form of RSO is a high-potency option made from full spectrum cannabis and lab tested for consistency. RSO capsules can deliver a more measured and precise amount of THC and are often preferred by experienced consumers looking for a stronger, more consistent experience.

What Products Can Be Made With RSO?

Beyond tinctures and capsules, RSO can be used to make edibles, cannabutter, and more. RSO can be ingested or applied via the skin, making it extremely versatile. RSO can be added to basic gummy recipes, compound butters, and home tinctures.

Traditional tinctures are made by dissolving herbs or medicine in alcohol; RSO is created by dissolving cannabis in ethanol. RSO extract can be added to many things, such as carrier oils like MCT. RSO tinctures can be added to foods, making dosage much more manageable. If you’re having trouble taking RSO via the syringe method, it’s a good idea to adjust dosages and potency levels through food.