Many people looking to cope with isolation, business closures, and a looming sense of uncertainty have found success in adding CBD to their daily routine.
We are faced with unprecedented times. Even those not directly affected by the complications of the Coronavirus have felt the consequences of shutting down society for over a full year. And yet with another lockdown underway, the lockdowns have tested our physical and mental health. Many people looking to cope with isolation, business closures, and a looming sense of uncertainty have found success in adding CBD to their daily routine.
To improve the overall quality of life during quarantine a holistic approach to wellness may be the best strategy to follow. Instead of combating symptoms, making small changes like meditating, exercising, getting better sleep, accomplishing tasks, and promoting creativity can help get us through these final couple of months of isolation. CBD alone won’t solve every problem caused by the pandemic lockdowns, but it can help assist users in their overall approach to wellness.
COPING IN THESE STRANGE TIMES
In just a year, our lives and environments have completely changed. Most people haven’t seen family members, gone to their favorite restaurants, and fear contact with strangers. We aren’t meant to live in isolation. CBD can assist those of us struggling to deal with these times of uncertainty by taking daily, promoting healthy habits, and supporting the immune system (especially when paired with other immune boosters like vitamin C).
WAYS CBD CAN HELP
To get through the remainder of social distancing and isolation, we suggest integrating CBD into a plan to promote overall wellness. There are many ways to cope with the anxiety brought on by the quarantine, we believe in a multi-faced approach to tackling these times of uncertainty.
MEDITATE WITH CBD EDIBLES
Taking 20 minutes out of the day to pause and just think about breathing can do wonders for one’s mental health. Doing this every day along with a CBD edible can be life-changing.
CBD edibles aren’t metabolized the same way as other administration methods. It can take hours for the CBD to be made available for the body to use. We suggest taking the CBD on a full stomach and waiting at least an hour before meditating.
Mindful is a great resource for those new to meditation. Meditation is an incredible tool but requires a little bit of research and mindfulness to unlock its true potential.
BOOST IMMUNE RESPONSE WITH VITAMIN C AND CBD BLENDS
The latest craving within the CBD phenomenon is immune-boosting blends. CBD infused gummies, oils, and pills combined with vitamin C and other natural immune boosters. Studies have suggested that could encourage white blood cell production in immunodeficient patients. Giving your body the vitamins and minerals it needs to perform, as well as an extra push from CBD is a great plan to protect yourself from potential threats.
MORE CBD IMMUNITY CAPSULE PRODUCT
INCREASE FOCUS AND CREATIVITY
There are anecdotal accounts that claim that CBD will increase focus. Without any clinical trials, it is difficult to be sure. We do know that getting a good night’s rest and meditation can increase levels of energy and mental capacity. Whether CBD directly or indirectly affects focus is yet to be proven.
Smoking cannabis with high levels of THC has been praised by some of the most creative minds the world has ever known. We don’t know if CBD has the same effect, but taking the steps needed to cope with the difficulties associated with the quarantine will free up your mind for extracurriculars.
Living in isolation is depressing. For many, life will never go back to normal. The effects of locking down society have immeasurable effects on mental health. Combating depression is not an easy task, especially when the cause is something that is beyond your control. CBD is believed to give patients suffering from depression relief, but more research is needed to understand CBD’s potential in treating mental health disorders.
ADDING CBD TO YOUR HEALTHY ROUTINE
A healthy lifestyle isn’t achieved overnight. Taking the necessary steps to cope with the anxiety created by the coronavirus lockdowns takes identifying the areas that can be improved upon and taking the necessary steps forward.
Taking CBD along with practicing healthy habits like meditation, getting proper sleep, and supplementing the diet with vitamins put the mind and body in a position to succeed. We believe that adding high-quality, lab-tested CBD products to your healthy routine can promote the overall wellness to get through the troubling times we are currently faced with.