If you have been searching for different ways to add CBD into your life, then we have prepared this article about five easy techniques that anyone can incorporate cannabidiol into their life with no fuss!
Before we get started into five easy ways that anyone can incorporate CBD into their life, we’re going to be answering some of the most asked questions consumers have about CBD. We’ll be looking at what CBD is, the versatility of CBD and different delivery methods available, the difference between full spectrum CBD and CBD isolate, recommended dosages, and much more!
If you’re curious about how to incorporate CBD into your daily routine, then you’ve come to the right place!
WHAT IS CBD, AND WHERE DOES IT COME FROM?
Cannabidiol (CBD) is one of the two most abundant cannabinoids found in both hemp and marijuana. Unlike the other main cannabinoid, tetrahydrocannabinol (THC) , CBD isn’t psychotropic and won’t get you ‘high’ like THC would.
Almost all CBD products use CBD that’s sourced from industrial hemp plants. This is because hemp plants are naturally high in CBD and low in THC. The 2018 US Farm Bill made it 100% legal to produce products from hemp if they contain less than 0.3% THC.
WHAT ARE SOME OF THE DIFFERENT DELIVERY METHODS AVAILABLE FOR CBD?
One of the greatest things about CBD is its versatility. There are a variety of different ways that you can easily incorporate CBD into your daily life. Some of the most popular delivery methods include CBD oils, tinctures, edibles, fresh flowers, vape liquids, topicals and balms, and even CBD capsules.
Each of the different delivery methods has its advantages and disadvantages, and you must choose a delivery method to suit you, your condition, or your lifestyle. For example, edibles, oils, and tinctures are all slow-acting, but the effects last much longer. Vape liquids are fast-acting but require more consistent dosing throughout the day. Topicals and creams are suitable for external application and more suited to muscle aches and pains, and skin issues.
CAN YOU OVERDOSE FROM CBD, HOW MUCH IS TOO MUCH?
According to the World Health Organization (WHO), ‘CBD is generally well tolerated with a good safety profile. Reported adverse effects may be as a result of drug-drug interactions between CBD and patients’ existing medications.’ There is almost no practical way to overdose on CBD products.
According to a study that was published in Current Drug Safety, a toxic dose of CBD is close to 20,000mg of pure CBD taken all at once. That’s a lot of CBD! The average CBD oil product contains approximately 100mg of active CBD. You would need to drink about 200 bottles of 100mg CBD oil to reach this level.
Interestingly, CBD can also reduce the adverse effects of high THC products. When you take too much THC, it’s referred to as ‘greening out,’ and it can be extremely unpleasant. It results in nausea, vomiting, sweating, stress, and paranoia. When you use CBD, it prevents THC from effectively binding with the CB1 receptor in the Endocannabinoid System (ECS)
The less effectively the THC cannabinoids bind with the receptors, the less ‘high’ you’ll get while also still getting the potential therapeutic benefits associated with them
CBD ISOLATE
When you first start looking at CBD products, you’re going to encounter two main types, CBD isolates, and full spectrum CBD. In this section, we’ll look at the differences between CBD isolate and full spectrum CBD products.
FULL SPECTRUM CBD
Unlike isolates, full spectrum CBD products do contain other trace amounts of cannabinoids, terpenes, essential oils, and plant material. Most full spectrum CBD products will either be less than 3% THC or have had the THC removed during the manufacturing process. Many people believe that by combining the CBD with other compounds such as terpenes, you can boost the effectiveness of the CBD. This is known as the Entourage Effect.
FIVE EASY WAYS TO INCORPORATE CBD INTO YOUR DAILY ROUTINE!
The versatility of this natural compound makes it simple and easy to work into your daily routine. In the next section, we’ll look at five fast and effective ways to add CBD to your routine.
1. CBD OIL IN THE MORNING
Adding CBD oil to your shake in the morning is a great way to get your day off to the right start. You could also add CBD to your coffee or tea but wait until it isn’t scorching hot. If the drink or liquid is too hot, it can reduce the effectiveness of the CBD.
2. THROUGH THE DAY FOR STRESS
Studies have shown that CBD could be an effective way to reduce stress. If you lead a hectic professional life, then CBD oils or CBD gummies throughout the day could help to reduce the stress in your life! It makes sense that if there is less stress in your life, you’ll be less likely to develop anxiety, a mental health condition affecting millions of people every day.
3. AFTER YOU WORK OUT
If you love working out, then CBD balms and lotions could be the perfect way to help inflammation associated with muscle injuries. Studies have shown us that CBD is a potent natural anti-inflammatory.
4. AS PART OF YOUR SKINCARE ROUTINE
Different studies have shown that CBD could be an effective way to help reduce the pain and inflammation associated with skin conditions such as acne and eczema
5. RELAX BEFORE BED
Trying to unwind your thoughts before bed often leaves many of us struggling to get to sleep of a night. When you aren’t getting enough sleep, it can lead to a variety of harmful health conditions and impact both your personal and professional relationships. A regular dose of CBD could be the perfect way to combat stress and help you relax before bed.
CBD AND YOUR DAILY ROUTINE CONCLUSION
Thanks for checking out our article on how to incorporate CBD into your daily life. Now, you’ll have a much better idea about what CBD and how this versatile product can be quickly added to your daily routine without any fuss.
If you’re considering trying CBD and you are currently using any pharmaceutical medication, you should always consult your doctor or healthcare provider. While generally regarded as safe, CBD can alter the way that the body processes some pharmaceutical medications.
Got a question about CBD, or you’d like to share how CBD has helped you? Then please don’t hesitate to contact us directly or comment below! We’d love to hear from you.
